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Helpful Golf Exercises That Will Improve Your Game

By on May 22, 2017

Improving your game on a golf course isn’t just about practicing to hit a ball. It is also about training so that your body is capable of doing what you expect it to once you reach the course, and this means getting in the right exercise. The right exercises that you need to do to improve your game might seem somewhat misleading. For instance, when training for more power, it isn’t all about strength training. In fact, by overdoing it, a person could end up hindering themselves from performing optimally, instead of improving their game.

For this reason, as well as many others, it is important to understand what you need to do to improve your game and this includes knowing how much training you need to undergo to get results.

Creating a Balance

Obtaining a balance between strength, flexibility and mobility is extremely important for anyone who is looking to improve their overall golf game. Without these three facets, a player simply cannot reach their full potential. Exercising to improve your game is something that you should do at least 3 to 5 days every week so that you can begin to increase your capabilities in these three facets.

The Side Split Squat

The side spilt squat is done by standing with your legs as wide as you can, without hurting yourself. You will then lift both your arms in front of your body, shift your body weight onto one of your legs and start moving backwards. As you move, focus on moving your hips to the back, rather than your knees to the front.

Once you are done on one side, start moving over the opposite site. It is usually best to move between the legs, slowly. As you speed up the pace of this exercise, be sure that you are not limiting your motions. You will want to make sure that you complete at least 20 reps before you complete this exercise.

This particular exercise is able to stretch out the inner thighs, but it also works on the glutes which go a long way in improving the power of a person’s swing.

The Front Leg, Side Leg Swing

In order to complete this exercise, you will want to stand with your feet about two feet apart. This is about the same width as your shoulders. You will then want to take a golf club to balance yourself, starting off with the right hand. Place your left leg as far in front of you as it will go, then swing it backwards as far as it will go. As your movements become more smooth, start increasing the pace with which you complete this movement.

Complete at least 8 reps with each leg before switching over to the other. This exercise is great for improving a person’s mobility within their hips and this, in turn, can go a long way in increasing a person’s distance when they are playing.

The Speed Drill

Speed drills are completed with an arm that is extended out at about shoulder height. You will then want to open and close your hands very quickly for about 30 seconds. Once you have completed one rep, rest for about 60 seconds for starting again. Do this three times before switching over to your other hand.

Individuals can benefit from this exercise because it helps them in improving their mobility within their hands, forearms and their wrists. This, in turn, can help them improve their game when it comes to downswings and the power of their impact.

Core Crunches

Core crunches are completed with the help of a medicine ball. To do these crunches, individuals simply need to lie with their knees bent, placing the ball between their knees. They will then need to place their hands behind their head to support their neck. After taking a deep breath, a person will then need to lift their shoulder blades from the floor. It is important to continue doing this until the muscles become tired.

This sort of exercise actually works on the rectus abdominus muscles, which are more commonly known as the 6-pack muscles, and it is perfect for improving the stabilization of a person’s body while they swing. This is something that can improve everything from the strength with which the swing is made, to the accuracy of the swing.

By completing these exercises as a part of a rigorous training schedule, individuals can go a long way in improving their overall abilities on the golf course.

(One other quick tip: I always like carrying a golfing notepad with me for my workouts too)

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About Eric

Eric is a subpar golfing degenerate who enjoys the pain of shanking, slicing, and missing putts...in front of his buddies. But...hey...at least there's beer and cigars right?!

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